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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Nearly
Vulnerable
Joy
Dangerous
Giving
Risky
Love
Embracing
Belonging
Vulnerability
More quotes by Brené Brown
There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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That's what life is about: about daring greatly, about being in the arena.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Empathy fuels connection sympathy drives disconnection.
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Are you the adult that you want your child to grow up to be?
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Courage is telling our story, not being immune to criticism.
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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Want to be happy? Stop trying to be perfect.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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Loving and accepting ourselves are the ultimate acts of courage.
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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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Who we are matters immeasurably more than what we know or who we want to be.
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