Quote

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Joy
Dangerous
Giving
Risky
Love
Embracing
Belonging
Vulnerability
Nearly
Vulnerable

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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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Numb the dark and you numb the light.
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Faith minus vulnerability is fundamentalism
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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We need to change what we say and what we allow to be said in front of us.
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Shame corrodes the very part of us that believes we are capable of change.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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Vulnerability is the cornerstone of confidence.
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Unused creativity is not benign.
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Want to be happy? Stop trying to be perfect.
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Shame derives its power from being unspeakable.
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If you can't say it to me in front of my kids, don't say it.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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Connection gives purpose and meaning to our lives.
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You cannot shame or belittle people into changing their behaviors.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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At the end of my life I want to be able to say I contributed more than I criticized.
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