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Vulnerability is the cornerstone of confidence.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Cornerstone
Vulnerability
Confidence

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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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The two most powerful words when we're in struggle: me too.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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We can have courage or we can have comfort, but we cannot have both.
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When you ask people about love, they tell you about heartbreak.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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There is no creativity without vulnerability.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Hope is really a thought.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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