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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
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Military City
USA
Brene Brown
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More quotes by Brené Brown
Hope is a function of struggle.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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Talk about your failures without apologizing.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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Who we are matters immeasurably more than what we know or who we want to be.
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At the end of my life I want to be able to say I contributed more than I criticized.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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You can’t dress rehearse the bad moments.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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