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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
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USA
Brene Brown
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More quotes by Brené Brown
Empathy is the antidote to shame.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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At the end of my life I want to be able to say I contributed more than I criticized.
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Faith minus vulnerability is fundamentalism
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Talk to yourself like you would to someone you love.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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You can’t dress rehearse the bad moments.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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We cannot ignore our pain and feel compassion for it at the same time.
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Courage is telling our story, not being immune to criticism.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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