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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Vulnerability
Disappointment
Hungry
Grief
Fear
Everything
Birthplace
More quotes by Brené Brown
Numb the dark and you numb the light.
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At the end of my life I want to be able to say I contributed more than I criticized.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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There are infinite numbers of do overs for your teen girls.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Shame corrodes the very part of us that believes we are capable of change.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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Let go of who you think you're supposed to be and embrace who you are.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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Courage - To tell the story of who you are with your whole heart.
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Hope is really a thought.
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There's no evidence that vulnerabilty is weakness.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Hope is a function of struggle.
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Courage is telling our story, not being immune to criticism.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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