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What makes you vulnerable makes you beautiful.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Beautiful
Vulnerability
Vulnerable
Makes

More quotes by Brené Brown

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You can’t dress rehearse the bad moments.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Effort + the courage to show up = enough.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Brené Brown
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
Brené Brown
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
Brené Brown
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That's what life is about: about daring greatly, about being in the arena.
Brené Brown
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How can we embrace rest and play if we've tied our self-worth to what we produce?
Brené Brown
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Empathy is the antidote to shame.
Brené Brown
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Hope is really a thought.
Brené Brown
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
Brené Brown
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
Brené Brown
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If you own this story you get to write the ending.
Brené Brown
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
Brené Brown