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What makes you vulnerable makes you beautiful.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Vulnerability
Vulnerable
Makes
Beautiful

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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Worthiness doesn't have prerequisites.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Talk to yourself like you would to someone you love.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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We need to change what we say and what we allow to be said in front of us.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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Don't do anything that you're already not great at doing.
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There are infinite numbers of do overs for your teen girls.
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Numb the dark and you numb the light.
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Vulnerability is the cornerstone of confidence.
Brené Brown