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What makes you vulnerable makes you beautiful.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Vulnerability
Vulnerable
Makes
Beautiful

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Empathy fuels connection sympathy drives disconnection.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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Do you light up when your kids are coming in the room or do you become the instant critic?
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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Talk to yourself like you would to someone you love.
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When you ask people about love, they tell you about heartbreak.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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If you can't say it to me in front of my kids, don't say it.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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Effort + the courage to show up = enough.
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Who we are matters immeasurably more than what we know or who we want to be.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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