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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Self
Honor
Offering
Love
Trust
Connection
Respect
Vulnerable
Seen
Affection
Grows
Deeply
Powerful
Connections
Selves
Known
Allow
Cultivate
Spiritual
Kindness
Vulnerability

More quotes by Brené Brown

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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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We cannot ignore our pain and feel compassion for it at the same time.
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
Brené Brown
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Are you the adult that you want your child to grow up to be?
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
Brené Brown
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Vulnerability sounds like truth and feels like courage.
Brené Brown
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
Brené Brown
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
Brené Brown
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When you numb your pain you also numb your joy.
Brené Brown
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
Brené Brown
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
Brené Brown
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The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
Brené Brown
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
Brené Brown
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If you can't say it to me in front of my kids, don't say it.
Brené Brown
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Shame derives its power from being unspeakable.
Brené Brown
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
Brené Brown