Quote

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Powerful
Connections
Selves
Known
Allow
Cultivate
Spiritual
Kindness
Vulnerability
Self
Honor
Offering
Love
Trust
Connection
Respect
Vulnerable
Seen
Affection
Grows
Deeply

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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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Hope is a function of struggle.
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Unused creativity is not benign.
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When you ask people about love, they tell you about heartbreak.
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Let go of who you think you're supposed to be and embrace who you are.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Who we are matters immeasurably more than what we know or who we want to be.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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If you own this story you get to write the ending.
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If you can't say it to me in front of my kids, don't say it.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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I'm an academic. I'm hardwired for a good debate.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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Vulnerability is the cornerstone of confidence.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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Shame corrodes the very part of us that believes we are capable of change.
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We need to change what we say and what we allow to be said in front of us.
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