Quote

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection

Brené Brown

Change background

T
T
T

Change font

TAGS & TOPICS

Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Known
Allow
Cultivate
Spiritual
Kindness
Vulnerability
Self
Honor
Offering
Love
Trust
Connection
Respect
Vulnerable
Seen
Affection
Grows
Deeply
Powerful
Connections
Selves

More quotes by Brené Brown

Image
If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
Brené Brown
Image
Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
Brené Brown
Image
Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
Brené Brown
Image
When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
Brené Brown
Image
Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
Brené Brown
Image
Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
Brené Brown
Image
Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
Brené Brown
Image
I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
Brené Brown
Image
Want to be happy? Stop trying to be perfect.
Brené Brown
Image
Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
Brené Brown
Image
If you own this story you get to write the ending.
Brené Brown
Image
We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
Brené Brown
Image
If we can share our story with someone who responds with empathy and understanding, shame can't survive.
Brené Brown
Image
Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
Brené Brown
Image
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
Brené Brown
Image
When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
Brené Brown
Image
We can’t practice compassion with other people if we can’t treat ourselves kindly.
Brené Brown
Image
We're a nation of exhausted and over-stressed adults raising over-scheduled children.
Brené Brown
Image
Talk to yourself like you would to someone you love.
Brené Brown
Image
Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
Brené Brown