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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Struggle
Practicing
Lives
Struggles
Soul
Authenticity
Searching
Invites
Gratitude
Joy
Mindfully
Grace
Invite

More quotes by Brené Brown

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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
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Talk to yourself like you would to someone you love.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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Effort + the courage to show up = enough.
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Courage is telling our story, not being immune to criticism.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Empathy fuels connection sympathy drives disconnection.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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The willingness to show up changes us, It makes us a little braver each time.
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