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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Healthcare
Adult
Debt
Adults
Motivation
Medicated
Inspiration
Cohort
History
Obese
Addicted

More quotes by Brené Brown

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Empathy fuels connection sympathy drives disconnection.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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I'm an academic. I'm hardwired for a good debate.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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At the end of my life I want to be able to say I contributed more than I criticized.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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Courage starts with showing up and letting ourselves be seen.
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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You can’t dress rehearse the bad moments.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Worthiness doesn't have prerequisites.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
Brené Brown
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown