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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Life
Vulnerability
Motivation
Fight
Inspiration
Probably
Fighting
Lost
Back
Pushed

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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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Faith minus vulnerability is fundamentalism
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Are you the adult that you want your child to grow up to be?
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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Unused creativity is not benign.
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We cannot ignore our pain and feel compassion for it at the same time.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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