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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
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Scientist
Social Worker
Military City
USA
Brene Brown
Trying
Extraordinary
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Grateful
Life
Ordinary
Stop
Moments
Happens
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Many
Gratitude
More quotes by Brené Brown
Talk about your failures without apologizing.
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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Worthiness doesn't have prerequisites.
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Vulnerability is not weakness.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Do you light up when your kids are coming in the room or do you become the instant critic?
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When you numb your pain you also numb your joy.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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When you ask people about love, they tell you about heartbreak.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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There are infinite numbers of do overs for your teen girls.
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