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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Stop
Moments
Happens
Find
Many
Gratitude
Trying
Extraordinary
Good
Grateful
Life
Ordinary
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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There is no creativity without vulnerability.
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That's what life is about: about daring greatly, about being in the arena.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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There are infinite numbers of do overs for your teen girls.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Courage - To tell the story of who you are with your whole heart.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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