Quote

Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
People
Connection
Connections
Exists
Within
Others
Two
Cultivated
Much
Vulnerability
Love
Empathy

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Hope is not an emotion it's a way of thinking or a cognitive process.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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There are infinite numbers of do overs for your teen girls.
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Courage starts with showing up and letting ourselves be seen.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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Numb the dark and you numb the light.
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We need to change what we say and what we allow to be said in front of us.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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You cannot shame or belittle people into changing their behaviors.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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Vulnerability is the cornerstone of confidence.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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