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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Experience
Empathy
Able
Midst
Self
Gentle
Likely
Shame
Keys
Reach
Compassion
Connect

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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
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Let go of who you think you're supposed to be and embrace who you are.
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Numb the dark and you numb the light.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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The two most powerful words when we're in struggle: me too.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Unused creativity is not benign.
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What makes you vulnerable makes you beautiful.
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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