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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Likely
Shame
Keys
Reach
Compassion
Connect
Experience
Empathy
Able
Midst
Self
Gentle

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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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Worthiness doesn't have prerequisites.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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There are infinite numbers of do overs for your teen girls.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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Want to be happy? Stop trying to be perfect.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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Imperfections are not inadequacies they are reminders that we're all in this together.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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At the end of my life I want to be able to say I contributed more than I criticized.
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We can have courage or we can have comfort, but we cannot have both.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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