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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Keys
Reach
Compassion
Connect
Experience
Empathy
Able
Midst
Self
Gentle
Likely
Shame

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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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At the end of my life I want to be able to say I contributed more than I criticized.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Courage starts with showing up and letting ourselves be seen.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Faith minus vulnerability is fundamentalism
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You can’t dress rehearse the bad moments.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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