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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Likely
Shame
Keys
Reach
Connect
Compassion
Empathy
Experience
Midst
Able
Self
Gentle

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Talk about your failures without apologizing.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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Courage starts with showing up and letting ourselves be seen.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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Talk to yourself like you would to someone you love.
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Courage - To tell the story of who you are with your whole heart.
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Empathy fuels connection sympathy drives disconnection.
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I'm an academic. I'm hardwired for a good debate.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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What makes you vulnerable makes you beautiful.
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You can’t dress rehearse the bad moments.
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Want to be happy? Stop trying to be perfect.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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Hope is a function of struggle.
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