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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
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Scientist
Social Worker
Military City
USA
Brene Brown
Language
Deadly
Speak
Exposure
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Empathy
Light
Begins
Power
Destroy
Gremlins
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Shame
Derives
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Wither
Story
Unspeakable
More quotes by Brené Brown
Effort + the courage to show up = enough.
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Faith minus vulnerability is fundamentalism
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Vulnerability is the cornerstone of confidence.
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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Who we are matters immeasurably more than what we know or who we want to be.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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Don't do anything that you're already not great at doing.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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