Quote

Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Work
Empathy
Time
Product
Requires
Products
Trust
Full
Grows
Vulnerability
Attention
Engagement

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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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Effort + the courage to show up = enough.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Hope is really a thought.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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Connection gives purpose and meaning to our lives.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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Vulnerability is not weakness.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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Vulnerability is the cornerstone of confidence.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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