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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Courage
Risk
Others
Even
Love
Disappointing
Daring
Boundaries

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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Effort + the courage to show up = enough.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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Empathy fuels connection sympathy drives disconnection.
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That's what life is about: about daring greatly, about being in the arena.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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What makes you vulnerable makes you beautiful.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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Talk to yourself like you would to someone you love.
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