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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Daring
Boundaries
Courage
Risk
Others
Even
Love
Disappointing

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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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We cannot ignore our pain and feel compassion for it at the same time.
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Let go of who you think you're supposed to be and embrace who you are.
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I think a lot of us are looking for the same thing.
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Effort + the courage to show up = enough.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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If you own this story you get to write the ending.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Courage - To tell the story of who you are with your whole heart.
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The two most powerful words when we're in struggle: me too.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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