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Empathy is the antidote to shame.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Antidote
Empathy
Shame

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You cannot shame or belittle people into changing their behaviors.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Let go of who you think you're supposed to be and embrace who you are.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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Connection gives purpose and meaning to our lives.
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Talk to yourself like you would to someone you love.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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Hope is a function of struggle.
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
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