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Talk about your failures without apologizing.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Apologizing
Failures
Talk
Without
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Hope is a function of struggle.
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Vulnerability is not weakness.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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We need to change what we say and what we allow to be said in front of us.
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Courage starts with showing up and letting ourselves be seen.
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At the end of my life I want to be able to say I contributed more than I criticized.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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Vulnerability sounds like truth and feels like courage.
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The two most powerful words when we're in struggle: me too.
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Numb the dark and you numb the light.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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