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Talk about your failures without apologizing.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Apologizing
Failures
Talk
Without

More quotes by Brené Brown

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Hope is a function of struggle.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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Vulnerability is not weakness.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
Brené Brown
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When you ask people about love, they tell you about heartbreak.
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When you numb your pain you also numb your joy.
Brené Brown
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
Brené Brown
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
Brené Brown
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The willingness to show up changes us, It makes us a little braver each time.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
Brené Brown