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Talk about your failures without apologizing.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Apologizing
Failures
Talk
Without

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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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Worthiness doesn't have prerequisites.
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That's what life is about: about daring greatly, about being in the arena.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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