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Talk about your failures without apologizing.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Failures
Talk
Without
Apologizing

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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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You can’t dress rehearse the bad moments.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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Want to be happy? Stop trying to be perfect.
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There is no creativity without vulnerability.
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At the end of my life I want to be able to say I contributed more than I criticized.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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Numb the dark and you numb the light.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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Effort + the courage to show up = enough.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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