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We can’t practice compassion with other people if we can’t treat ourselves kindly.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
People
Kindly
Treat
Treats
Compassion
Practice
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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Unused creativity is not benign.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
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That's what life is about: about daring greatly, about being in the arena.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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There is no creativity without vulnerability.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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Who we are matters immeasurably more than what we know or who we want to be.
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