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We can’t practice compassion with other people if we can’t treat ourselves kindly.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
People
Kindly
Treat
Treats
Compassion
Practice

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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Courage starts with showing up and letting ourselves be seen.
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Empathy is the antidote to shame.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Vulnerability sounds like truth and feels like courage.
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Faith minus vulnerability is fundamentalism
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Want to be happy? Stop trying to be perfect.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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Vulnerability is the cornerstone of confidence.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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