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We can’t practice compassion with other people if we can’t treat ourselves kindly.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Practice
People
Kindly
Treat
Treats
Compassion

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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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Let go of who you think you're supposed to be and embrace who you are.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Who we are matters immeasurably more than what we know or who we want to be.
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There is no creativity without vulnerability.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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Worthiness doesn't have prerequisites.
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Don't do anything that you're already not great at doing.
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Empathy fuels connection sympathy drives disconnection.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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When you ask people about love, they tell you about heartbreak.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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Courage starts with showing up and letting ourselves be seen.
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