Share
×
Inspirational Quotes
Authors
Professions
Topics
Tags
Quote
If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
Brené Brown
Share
Change background
T
T
T
Change font
Original
TAGS & TOPICS
Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Shame
Petri
Judgment
Exponentially
Amount
Dish
Grow
Secrecy
Silence
Dishes
Grows
Ingredients
Three
Empathy
Needs
Survive
More quotes by Brené Brown
Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené Brown
Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
Brené Brown
The two most powerful words when we're in struggle: me too.
Brené Brown
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Brené Brown
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
Brené Brown
We can’t practice compassion with other people if we can’t treat ourselves kindly.
Brené Brown
Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Worthiness doesn't have prerequisites.
Brené Brown
Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
Brené Brown
We're a nation of exhausted and over-stressed adults raising over-scheduled children.
Brené Brown
I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
Brené Brown
Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
Brené Brown
We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
If you can't say it to me in front of my kids, don't say it.
Brené Brown
Numb the dark and you numb the light.
Brené Brown
I don't just want someone who says they love me I want someone who practices that love for me every day.
Brené Brown
Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
Brené Brown
Empathy is the antidote to shame.
Brené Brown
Empathy fuels connection sympathy drives disconnection.
Brené Brown