Quote

If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.

Brené Brown

Change background

T
T
T

Change font

TAGS & TOPICS

Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Judgment
Exponentially
Amount
Dish
Grow
Secrecy
Silence
Dishes
Grows
Ingredients
Three
Empathy
Needs
Survive
Shame
Petri

More quotes by Brené Brown

Image
Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
Brené Brown
Image
Empathy is the antidote to shame.
Brené Brown
Image
Talk about your failures without apologizing.
Brené Brown
Image
'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
Brené Brown
Image
If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
Brené Brown
Image
Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
Brené Brown
Image
Talk to yourself like you would to someone you love.
Brené Brown
Image
I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
Brené Brown
Image
It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
Brené Brown
Image
We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
Brené Brown
Image
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown
Image
Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
Brené Brown
Image
Vulnerability is not weakness. And that myth is profoundly dangerous.
Brené Brown
Image
Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
Brené Brown
Image
You can’t dress rehearse the bad moments.
Brené Brown
Image
Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
Brené Brown
Image
Who we are matters immeasurably more than what we know or who we want to be.
Brené Brown
Image
Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
Brené Brown
Image
Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
Brené Brown
Image
Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
Brené Brown