Quote

I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.

Brené Brown

Change background

T
T
T

Change font

TAGS & TOPICS

Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Settings
Boundaries
Setting
Never
Life
Embracing
People
Imperfection
Vulnerability
Courageous

More quotes by Brené Brown

Image
Who we are matters immeasurably more than what we know or who we want to be.
Brené Brown
Image
People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
Brené Brown
Image
We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
Brené Brown
Image
If we can share our story with someone who responds with empathy and understanding, shame can't survive.
Brené Brown
Image
It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
Brené Brown
Image
In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
Image
We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
Brené Brown
Image
Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
Brené Brown
Image
Courage starts with showing up and letting ourselves be seen.
Brené Brown
Image
It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Brené Brown
Image
We're a nation of exhausted and over-stressed adults raising over-scheduled children.
Brené Brown
Image
Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
Brené Brown
Image
It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
Brené Brown
Image
Are you the adult that you want your child to grow up to be?
Brené Brown
Image
Talk about your failures without apologizing.
Brené Brown
Image
Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
Brené Brown
Image
Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
Brené Brown
Image
The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
Brené Brown
Image
But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
Brené Brown
Image
There is no creativity without vulnerability.
Brené Brown