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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Boundaries
Setting
Never
Life
Embracing
People
Imperfection
Vulnerability
Courageous
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More quotes by Brené Brown

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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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Vulnerability is the cornerstone of confidence.
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Courage - To tell the story of who you are with your whole heart.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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There's no evidence that vulnerabilty is weakness.
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The two most powerful words when we're in struggle: me too.
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If you can't say it to me in front of my kids, don't say it.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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Courage is telling our story, not being immune to criticism.
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When you ask people about love, they tell you about heartbreak.
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Are you the adult that you want your child to grow up to be?
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Courage starts with showing up and letting ourselves be seen.
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Empathy fuels connection sympathy drives disconnection.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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Hope is not an emotion it's a way of thinking or a cognitive process.
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