Quote

Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Shame
Positive
Disengagement
Courage
Erodes
Influence
Erode
Powerful
Fuels
Fuel
Destructive
Guilt

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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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Shame derives its power from being unspeakable.
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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You cannot shame or belittle people into changing their behaviors.
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Connection gives purpose and meaning to our lives.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Worthiness doesn't have prerequisites.
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If you own this story you get to write the ending.
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The two most powerful words when we're in struggle: me too.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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When you ask people about love, they tell you about heartbreak.
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I think a lot of us are looking for the same thing.
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