Quote

Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Guilt
Shame
Positive
Disengagement
Courage
Erodes
Influence
Erode
Powerful
Fuels
Fuel
Destructive

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What makes you vulnerable makes you beautiful.
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We can have courage or we can have comfort, but we cannot have both.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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Who we are matters immeasurably more than what we know or who we want to be.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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Vulnerability sounds like truth and feels like courage.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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There is no creativity without vulnerability.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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