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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Would
Wondering
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Shown
Thinking
Scary
Dangerous
Wonder
Getting
Lives
Ends
Terrifying
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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You cannot shame or belittle people into changing their behaviors.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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Connection gives purpose and meaning to our lives.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Unused creativity is not benign.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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