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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Wired
Belonging
Vulnerability
Imperfect
Worthy
Struggle
Inspirational
Love

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Do you light up when your kids are coming in the room or do you become the instant critic?
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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Want to be happy? Stop trying to be perfect.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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Are you the adult that you want your child to grow up to be?
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Courage starts with showing up and letting ourselves be seen.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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