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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Worthy
Struggle
Inspirational
Love
Wired
Belonging
Vulnerability
Imperfect

More quotes by Brené Brown

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Courage is telling our story, not being immune to criticism.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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If you own this story you get to write the ending.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
Brené Brown
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
Brené Brown
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
Brené Brown
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
Brené Brown
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Brené Brown
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
Brené Brown
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
Brené Brown
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
Brené Brown
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Faith minus vulnerability is fundamentalism
Brené Brown
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We can have courage or we can have comfort, but we cannot have both.
Brené Brown
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
Brené Brown