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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Inspirational
Love
Wired
Belonging
Vulnerability
Imperfect
Worthy
Struggle

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If you own this story you get to write the ending.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Empathy is the antidote to shame.
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We cannot ignore our pain and feel compassion for it at the same time.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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There's no evidence that vulnerabilty is weakness.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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Unused creativity is not benign.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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When you numb your pain you also numb your joy.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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The two most powerful words when we're in struggle: me too.
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Hope is really a thought.
Brené Brown