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Connection gives purpose and meaning to our lives.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Giving
Disconnection
Unlovable
Connection
Connections
Meaning
Gives
Purpose
Lives
More quotes by Brené Brown
Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
Brené Brown
Vulnerability is the cornerstone of confidence.
Brené Brown
Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené Brown
We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
If we can share our story with someone who responds with empathy and understanding, shame can't survive.
Brené Brown
Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
Brené Brown
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown
I think a lot of us are looking for the same thing.
Brené Brown
Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
Brené Brown
If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
Brené Brown
Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
Brené Brown
Let go of who you think you're supposed to be and embrace who you are.
Brené Brown
Hope is not an emotion it's a way of thinking or a cognitive process.
Brené Brown
Talk about your failures without apologizing.
Brené Brown
I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
Brené Brown
The two most powerful words when we're in struggle: me too.
Brené Brown
Courage - To tell the story of who you are with your whole heart.
Brené Brown
Those who have a strong sense of love and belonging have the courage to be imperfect.
Brené Brown
Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
Brené Brown
Are you the adult that you want your child to grow up to be?
Brené Brown