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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Front
Attention
Practicing
Happiness
Chase
Moments
Mindfulness
Find
Paying
Right
Gratitude
Extraordinary
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We need to change what we say and what we allow to be said in front of us.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Worthiness doesn't have prerequisites.
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When you numb your pain you also numb your joy.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Vulnerability is the cornerstone of confidence.
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Are you the adult that you want your child to grow up to be?
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Don't do anything that you're already not great at doing.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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Effort + the courage to show up = enough.
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I'm an academic. I'm hardwired for a good debate.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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