Quote

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Front
Attention
Practicing
Happiness
Chase
Moments
Mindfulness
Find
Paying
Right
Gratitude
Extraordinary
Fronts

More quotes by Brené Brown

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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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You cannot shame or belittle people into changing their behaviors.
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Want to be happy? Stop trying to be perfect.
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Vulnerability sounds like truth and feels like courage.
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Who we are matters immeasurably more than what we know or who we want to be.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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I'm an academic. I'm hardwired for a good debate.
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You can’t dress rehearse the bad moments.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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At the end of my life I want to be able to say I contributed more than I criticized.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
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Courage is telling our story, not being immune to criticism.
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Let go of who you think you're supposed to be and embrace who you are.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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