Quote

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Extraordinary
Fronts
Front
Attention
Practicing
Happiness
Chase
Moments
Mindfulness
Find
Paying
Right
Gratitude

More quotes by Brené Brown

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We don't have to be perfect, just engaged and committed to aligning values with actions.
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Connection gives purpose and meaning to our lives.
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Shame corrodes the very part of us that believes we are capable of change.
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Hope is a function of struggle.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Talk to yourself like you would to someone you love.
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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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