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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Creativity
Completely
Mindful
Expression
Uniqueness
Stay
Originality
Bring
Compared
Helping
Originals
Cannot
Helps
World
Original

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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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I think a lot of us are looking for the same thing.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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Don't do anything that you're already not great at doing.
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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At the end of my life I want to be able to say I contributed more than I criticized.
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It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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Faith minus vulnerability is fundamentalism
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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