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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Connections
Compassion
Courage
Work
Every
Like
Exercised
Gifts
Connection

More quotes by Brené Brown

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Loving and accepting ourselves are the ultimate acts of courage.
Brené Brown
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When you numb your pain you also numb your joy.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
Brené Brown
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
Brené Brown
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Let go of who you think you're supposed to be and embrace who you are.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
Brené Brown
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
Brené Brown
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It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
Brené Brown
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
Brené Brown
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I'm just so grateful, because to feel this vulnerable means I'm alive.
Brené Brown
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Shame derives its power from being unspeakable.
Brené Brown
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We don't have to be perfect, just engaged and committed to aligning values with actions.
Brené Brown
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Vulnerability sounds like truth and feels like courage.
Brené Brown
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
Brené Brown
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
Brené Brown
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
Brené Brown
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
Brené Brown