Quote

I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.

Brené Brown

Change background

T
T
T

Change font

TAGS & TOPICS

Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Like
Exercised
Gifts
Connection
Connections
Compassion
Courage
Work
Every

More quotes by Brené Brown

Image
I don't just want someone who says they love me I want someone who practices that love for me every day.
Brené Brown
Image
If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
Brené Brown
Image
There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
Brené Brown
Image
Worthiness doesn't have prerequisites.
Brené Brown
Image
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Brené Brown
Image
At the end of my life I want to be able to say I contributed more than I criticized.
Brené Brown
Image
Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
Brené Brown
Image
Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
Image
In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
Image
It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Brené Brown
Image
Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
Brené Brown
Image
We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
Brené Brown
Image
Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
Brené Brown
Image
Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
Brené Brown
Image
One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
Brené Brown
Image
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
Brené Brown
Image
There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
Brené Brown
Image
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown
Image
If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
Brené Brown
Image
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown