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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Courage
Work
Every
Like
Exercised
Gifts
Connection
Connections
Compassion

More quotes by Brené Brown

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Hope is a function of struggle.
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
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I think a lot of us are looking for the same thing.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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There are infinite numbers of do overs for your teen girls.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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Talk to yourself like you would to someone you love.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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You cannot shame or belittle people into changing their behaviors.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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