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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Compassion
Courage
Work
Every
Like
Exercised
Gifts
Connection
Connections

More quotes by Brené Brown

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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
Brené Brown
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We cannot ignore our pain and feel compassion for it at the same time.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
Brené Brown
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Worthiness doesn't have prerequisites.
Brené Brown
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
Brené Brown
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
Brené Brown
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
Brené Brown
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
Brené Brown
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Talk about your failures without apologizing.
Brené Brown
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
Brené Brown
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
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If you can't say it to me in front of my kids, don't say it.
Brené Brown
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
Brené Brown
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Effort + the courage to show up = enough.
Brené Brown
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
Brené Brown
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
Brené Brown
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We need to change what we say and what we allow to be said in front of us.
Brené Brown