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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Every
Like
Exercised
Gifts
Connection
Connections
Compassion
Courage
Work

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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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That's what life is about: about daring greatly, about being in the arena.
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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