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Do you light up when your kids are coming in the room or do you become the instant critic?
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Light
Critic
Become
Positivity
Instant
Critics
Room
Rooms
Coming
Kids
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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Hope is really a thought.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Vulnerability is the cornerstone of confidence.
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The two most powerful words when we're in struggle: me too.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Shame corrodes the very part of us that believes we are capable of change.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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If you can't say it to me in front of my kids, don't say it.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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