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Talk to yourself like you would to someone you love.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Someone
Would
Love
Like
Positivity
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Talk

More quotes by Brené Brown

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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
Brené Brown
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
Brené Brown
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
Brené Brown
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
Brené Brown
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Shame derives its power from being unspeakable.
Brené Brown
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There's no evidence that vulnerabilty is weakness.
Brené Brown
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Connection gives purpose and meaning to our lives.
Brené Brown
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
Brené Brown
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
Brené Brown
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
Brené Brown
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
Brené Brown
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
Brené Brown
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How can we embrace rest and play if we've tied our self-worth to what we produce?
Brené Brown
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Brené Brown
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Empathy is the antidote to shame.
Brené Brown
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I don't just want someone who says they love me I want someone who practices that love for me every day.
Brené Brown
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
Brené Brown
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
Brené Brown
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When you numb your pain you also numb your joy.
Brené Brown