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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Necessity
Defeat
Victory
Knowing
Understanding
Engaging
Vulnerability

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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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Vulnerability is not weakness.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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Worthiness doesn't have prerequisites.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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I think a lot of us are looking for the same thing.
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