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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Seen
Nothing
Daring
Showing
Letting
Putting

More quotes by Brené Brown

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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
Brené Brown
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
Brené Brown
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
Brené Brown
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Hope is really a thought.
Brené Brown
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
Brené Brown
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
Brené Brown
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
Brené Brown
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Worthiness doesn't have prerequisites.
Brené Brown
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
Brené Brown
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
Brené Brown
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
Brené Brown
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
Brené Brown
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown
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We need to change what we say and what we allow to be said in front of us.
Brené Brown