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Those who have a strong sense of love and belonging have the courage to be imperfect.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Love
Belonging
Imperfect
Courage
Strong
Sense

More quotes by Brené Brown

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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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Vulnerability sounds like truth and feels like courage.
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Brené Brown
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
Brené Brown
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
Brené Brown
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
Brené Brown
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Empathy fuels connection sympathy drives disconnection.
Brené Brown
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When you ask people about love, they tell you about heartbreak.
Brené Brown
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
Brené Brown
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
Brené Brown
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
Brené Brown
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
Brené Brown
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You cannot shame or belittle people into changing their behaviors.
Brené Brown
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
Brené Brown