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Those who have a strong sense of love and belonging have the courage to be imperfect.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Love
Belonging
Imperfect
Courage
Strong
Sense

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The willingness to show up changes us, It makes us a little braver each time.
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Loving and accepting ourselves are the ultimate acts of courage.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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If you can't say it to me in front of my kids, don't say it.
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Don't do anything that you're already not great at doing.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
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Are you the adult that you want your child to grow up to be?
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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I think a lot of us are looking for the same thing.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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That's what life is about: about daring greatly, about being in the arena.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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At the end of my life I want to be able to say I contributed more than I criticized.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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