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Those who have a strong sense of love and belonging have the courage to be imperfect.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Love
Belonging
Imperfect
Courage
Strong
Sense

More quotes by Brené Brown

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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
Brené Brown
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
Brené Brown
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
Brené Brown
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There is no creativity without vulnerability.
Brené Brown
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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Are you the adult that you want your child to grow up to be?
Brené Brown
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Vulnerability is not weakness. And that myth is profoundly dangerous.
Brené Brown
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
Brené Brown
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
Brené Brown
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The willingness to show up changes us, It makes us a little braver each time.
Brené Brown
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When you ask people about love, they tell you about heartbreak.
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Let go of who you think you're supposed to be and embrace who you are.
Brené Brown