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Those who have a strong sense of love and belonging have the courage to be imperfect.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Strong
Sense
Love
Belonging
Imperfect
Courage

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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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Don't do anything that you're already not great at doing.
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Vulnerability is not weakness.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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When you ask people about love, they tell you about heartbreak.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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Vulnerability sounds like truth and feels like courage.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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