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Those who have a strong sense of love and belonging have the courage to be imperfect.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Sense
Love
Belonging
Imperfect
Courage
Strong

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Do you light up when your kids are coming in the room or do you become the instant critic?
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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At the end of my life I want to be able to say I contributed more than I criticized.
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When you ask people about love, they tell you about heartbreak.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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We can have courage or we can have comfort, but we cannot have both.
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Courage - To tell the story of who you are with your whole heart.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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